Learn mindfulness
We offer a range of mindfulness programmes so that people, patients and staff can improve their wellbeing and mental health.
Find out how you can learn mindfulness and take a look at the courses we run.
Train to teach mindfulness
Train to teach mindfulness and Mindful Self-Compassion with one of the leading mindfulness centres in the UK.
Find out about training to teach mindfulness
Mindfulness at work
As a leading mindfulness centre we offer effective mindfulness programmes for staff, and compassionate leadership programmes for managers. Find out about mindfulness at work
Resources
You can find a range of mindfulness and Mindful Self-Compassion guided audio practices led by our experienced teachers. Find out more about our resources
Featured events
Featured
News
-
Georgie Payne: My journey with mindfulness
Georgie Payne describes how mindfulness helped her get through a profound period of grief, and how she has come to use the skills she learned to help others
-
Compassion: The Power to Transform, conference 15 May 2026
Save the date for our next annual conference which takes place on 15 May 2026. We’ll explore how compassion can bring about transformational change.
-
Ruth Sequeira: My journey with mindfulness
Ruth Sequeira, a senior trainer, supervisor and mindfulness teacher, describes how mindfulness has helped her personally and professionally.
-
Compassionate Leadership Training programme shows great promise in delivering meaningful changes
We looked at the effectiveness of Compassionate Leadership Training (CLT) on improving the wellbeing and compassion of NHS leaders
-
James Fish: My journey with mindfulness
James Fish, a GP and mindfulness teacher, describes how mindfulness has helped him manage his stress as a student and as a GP.
-
Mark Williams helps us Discover Joy in Troubled Times
Few people have done more than Professor Mark Williams to make mindfulness accessible and popular in the UK. Given this, we are super excited that Mark is to speak at our eleventh annual conference.
Click here for more news.