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We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We do this by running mindfulness and compassion programmes, training teachers, and conducting research.

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Learn mindfulness

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We offer a range of mindfulness programmes so that people, patients and staff can improve their wellbeing and mental health.
Find out how you can learn mindfulness and take a look at the courses we run.

Train to teach mindfulness

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Train to teach mindfulness and Mindful Self-Compassion with one of the leading mindfulness centres in the UK.
Find out about training to teach mindfulness

Mindfulness at work

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As a leading mindfulness centre we offer effective mindfulness programmes for staff, and compassionate leadership programmes for managers. Find out about mindfulness at work

Resources

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You can find a range of mindfulness and Mindful Self-Compassion guided audio practices led by our experienced teachers. Find out more about our resources

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