Talks

A long talk with mindfulness practices by Jon Kabat-Zinn who founded this type of mindfulness approach

Mindfulness teachers

For more information about finding a mindfulness teacher, please have a look a the site listing of teachers approved by the British Association of Mindfulness-Based Approaches (BAMBA).

These practices below are intended as an accompaniment for participants doing a Sussex Mindfulness & Compassion course.

Free audio practices from our teachers

We have a new section with a wide range of mindfulness & compassion audio practices available free to accompany our many courses. These practices are recorded by our teachers. You can find these audio practices here.

Books

Here are some general introductory books on mindfulness.

• Mindfulness for Beginners By Jon Kabat-Zinn. Boulder, Colorado: Sounds true, 2006.
• Mindfulness. A Practical Guide to Finding Peace in a Frantic World. By Danny Penman & Mark Williams. London: Piatkus, 2011.

These books include mindfulness and compassion programmes.

• Kabat-Zinn, J. (2013). Full Catastrophe Living, revised edition: how to cope with stress, pain and illness using mindfulness meditation. Hachette UK.
• Neff, K. & Germer, C. (2018). The Mindful Self-Compassion Workbook. London: Guildford Press.
• Teasdale, J., Williams, J.M.G., & Segal, Z. (2014). The Mindful Way Workbook. New York: Guilford Press.
• Van den Brink, E. & Koster, F. (2018).  A Practical guide to Mindfulness-Based Compassionate Living: Living with Heart.  London: Routledge.
• Williams, J.M.G., Teasdale, J.D., Segal, Z.V. and Kabat-Zinn, J. (2007). The Mindful Way Through Depression. Guilford Press: New York.

You can also find many practices offered by publishers and respected, BAMBA affiliated, mindfulness organisations.

• Guildford Press (you need to register)
• Bangor University
• Oxford Mindfulness
• Mindful Health

Popular Apps

• Headspace
• Insight Timer
• Oxford Mindfulness